What does TDS in water mean?
What’s the meaning of TDS in drinking water and is it a good measure of quality? We take a look at what constitutes TDS in water and examine all the facts around the different levels of TDS in w...
Healthy Living
11 best morning drinks to wake up to
One of the first things we do when we wake up is reach for our morning drinks. We usually wake up thirsty as we all slowly dehydrate overnight while we sleep. Even if we don’t feel it, we will...
Water and the human body: Mind-blowing facts
We all know how important water is, but how much water is in the human body? Understanding that water is essential to our bodily functions is a key motivator for staying healthily hydrated. If we can...
Bottled water drinkers ingest twice as many microplastics
A new study says that human ingestion of microplastics is inevitable due to the amount found in drinking water. During research into risks to our health, twice as many microplastics were found in fae...
15 types of sugar to look out for
Added sugar can be found in a variety of different names and forms in your food and drink. If you’re wondering if you’re having too much sugar in your diet, why not find out which ty...
What is the difference between filtered and distilled water?
Is distilled water the same as filtered water? Is purified water more healthy than distilled water? We take a look at the differences between filtered and distilled water.
It’s all about the pro...
Top 20 best foods for staying hydrated
Packing your diet with healthy hydrating foods, particularly during the summer months, will help maintain your body's natural water balance. We need to replace all the water we naturally lose througho...
I'm an optometrist - Here is why staying hydrated is good for your eyes
They say water is life and we all know we should be drinking a lot of it every day, but why do we need to? That’s the million pound question, and there are probably a million answers. Good eye h...
