How to stay healthily hydrated when it’s hot
The hotter it gets, the more we’re at risk of dehydration. In this article, we’ll explain why it’s so important to drink a bit more water during hot weather, and how easy it is to st...
Hydration
Does drinking water help kids concentrate?
Drinking enough water could improve your kids’ mental performance. So how much water should children drink a day?
It’s been suggested that children who are mildly dehydrated at school...
How a filtered water dispenser gets kids to drink more water
Having a filtered water dispenser at home will help your kids stay healthy by encouraging them to drink more water. Current UK guidelines, endorsed by the NHS, say that kids and adults alike shou...
Do dehydrated kids perform worse at school?
It's been suggested that children who are mildly dehydrated at school have a low concentration span, impaired fine motor skills and poorer short-term memory.
Various bits of research have b...
9 reasons why you could be always super thirsty
Feeling thirsty every now and then is normal. We’ve all been there after a good workout or on a busy work day when hydration just slipped our minds. But if you’re regularly asking you...
I'm a nutritional therapist - here's how I get my clients to drink more water
It's easy to think of water as ordinary, boring even, and to forget that 60% of our entire body is made of the stuff! Why do we seem to pay so little attention to something as essential to our no...
I'm a personal trainer - Here's what I tell my clients about staying hydrated
It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...
We bust the top ten myths about drinking water
No one likes to be misinformed about anything, especially something that could impact their health and happiness. That’s why we have taken a long hard look at some of the reasons people have tol...