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• Healthy Living

Top ways to stay cool in the summer

When the temperature rises, it’s important to stay cool. When our bodies heat up, we lose more water through perspiration. We need to maintain our natural water balance to function properly. So...

By Bob Fear

• Healthy Living

How the kitchen has become the heart of our homes

Here at Our Taap, we believe the kitchen is the heart of the home. It’s not just the functional room where you cook food, it’s the creative space where you share quality time with your fri...

By Bob Fear

• Healthy Living

Top 20 most bacteria infested places in your home

Where in your home is potentially harmful bacteria most likely to be found growing? Not always in the places you might think. We reveal the top twenty household items and surfaces where bacteria might...

By Bob Fear

• Healthy Living

10 reasons to drink more water

Do you know all the simple yet mind-blowing ways in which drinking lots of water can improve your life? Forget the latest pills, potions, supplements, diets and fads – water really can work ever...

By Bob Fear

• Healthy Living

How much water should you drink a day?

When it comes to trying to find out how much water we should drink in a day it's hard to know which advice to believe. There’s a lot of different guidance and information out there. Sometimes th...

By Bob Fear

• Healthy Living

7 reasons why you need a water dispenser at home

Here are the top reasons why drinking triple-filtered and purified water should be a vital part of your healthy daily diet, and why having a water dispenser at home makes it super-easy to do so.While...

By Bob Fear

• Healthy Living

How much sugar should you have a day?

We all get sugar cravings and, according to evidence from the National Diet and Nutrition Survey, a lot of us consume more sugar than we should do. But how much sugar should you have a day? The Scient...

By Bob Fear

• Healthy Living

28 things you need to know about caffeine

Caffeine is the world's most widely consumed psychoactive drug. It can be found in a whole host of drinks, but most popularly in coffee, with the UK drinking approximately 95 million cups per day. So,...

By Bob Fear