Can you drink too much water?
The human body is very cleverly designed to keep a good natural balance of fluid. We need to stay healthily hydrated for that system to work properly. If you’re sufficiently hydrated and st...
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10 tips on how to avoid a Christmas hangover
The Christmas party season can be all too fleeting. We wish it could be Christmas party day every day. While some might balk at the thought of a non-stop merry-go-round of party, sleep, work, par...
Why fish and chips could be a thing of the past
How much do you love the good old British dish of fish and chips? It has to be our nation’s favourite meal. We’d opt for a delicious serving of seafood whenever we can.
But because we...
Long term benefits of drinking more water
We know that drinking water day-to-day keeps us all healthily hydrated, and drinking more while exercising or in hot weather helps us in the short term.
But what about the long term? We scoured...
Is it best to drink hot, cold or warm water?
You can’t beat a refreshing glass of chilled pure water. It works wonders. But that’s not to say it always has to be cold. And anyway - how cold is cold? And what about drinking warm...
The truth about recycling plastic bottles
Although putting all our plastic waste into the recycling bin might seem to be the simple answer to the plastic pollution problem, the actual process of recycling has become just another problem we&rs...
How your body loses water throughout the day
We are all about 70% water so we function best when we're all topped up. But when we get a bit nasty effects of dehydration we all should drink plenty of water.
We lose more water than any other...
8 ways you can easily drink more water
As the average human body is 70% water, it's important that you keep yourself topped up to ensure optimal health and performance.
Water plays many vital roles in your body, and while everyone knows th...