Our
Blog

• Hydration

I'm a personal trainer - Here's what I tell my clients about staying hydrated

It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...

By Ross Garshong

• Healthy Living

What is the difference between filtered and distilled water?

Is distilled water the same as filtered water? Is purified water more healthy than distilled water? We take a look at the differences between filtered and distilled water. It’s all about the pro...

By Bob Fear

• Healthy Living

Top 20 best foods for staying hydrated

Packing your diet with healthy hydrating foods, particularly during the summer months, will help maintain your body's natural water balance. We need to replace all the water we naturally lose througho...

By Bob Fear

• Hydration

We bust the top ten myths about drinking water

No one likes to be misinformed about anything, especially something that could impact their health and happiness. That’s why we have taken a long hard look at some of the reasons people have tol...

By Bob Fear

• Food & Drink

What's the perfect water temperature for tea and coffee?

Not all leaves and beans are created equal, and different types prefer different degrees. So, what’s the perfect temperature for your favourite cuppa? Our taste buds are triggered by hot tempera...

By Bob Fear

• Healthy Living

I'm an optometrist - Here is why staying hydrated is good for your eyes

They say water is life and we all know we should be drinking a lot of it every day, but why do we need to? That’s the million pound question, and there are probably a million answers. Good eye h...

By Neha Ghei

• Healthy Living

Filter your tap water to reduce harmful “forever chemicals”, say scientists

Filter your tap water to reduce harmful “forever chemicals”, say scientists PFAs are not sufficiently being removed from our drinking water, and water companies are under no legal duty to...

By Bob Fear

• Healthy Living

The side effects of artificial sweeteners revealed

Artificial sweeteners have become a popular choice for replacing actual sugar in drinks such as tea, coffee and iced drinks. But are they really healthy? In this article we’ll find the truth a...

By Bob Fear