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• Hydration

Do dehydrated kids perform worse at school?

It's been suggested that children who are mildly dehydrated at school have a low concentration span, impaired fine motor skills and poorer short-term memory.  Various bits of research have been...

By Bob Fear

• Environment

27 tips to reduce your carbon footprint today

Our individual actions could affect the future of our planet for everyone. Knowing how to reduce your carbon footprint can help slow climate change. While the threat to our environment may seem huge,...

By Bob Fear

• Food & Drink

​Where is the worst tap water in the UK?

The taste, smell and clarity of your tap water depends on where you are in the country. Your water might be hard or soft, or contain slightly different levels of impurities.  While the levels of...

By Bob Fear

• Healthy Living

15 types of sugar to look out for

Added sugar can be found in a variety of different names and forms in your food and drink. If you’re wondering if you’re having too much sugar in your diet, why not find out which ty...

By Bob Fear

• Hydration

9 reasons why you could be always super thirsty

Feeling thirsty every now and then is normal. We’ve all been there after a good workout or on a busy work day when hydration just slipped our minds. But if you’re regularly asking yoursel...

By Bob Fear

• Conscious Consumer

What is a water purifier and what does it do?

A water purifier gets rid of anything in your tap water that shouldn’t be there, leaving it perfectly healthy and tasty for you to drink. Having purified water at home is just like having miner...

By Bob Fear

• Hydration

I'm a nutritional therapist - here's how I get my clients to drink more water

It's easy to think of water as ordinary, boring even, and to forget that 60% of our entire body is made of the stuff! Why do we seem to pay so little attention to something as essential to our nouris...

By Naomi Mead

• Hydration

I'm a personal trainer - Here's what I tell my clients about staying hydrated

It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...

By Ross Garshong