15 types of sugar to look out for
Added sugar can be found in a variety of different names and forms in your food and drink. If you’re wondering if you’re having too much sugar in your diet, why not find out whic...
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9 reasons why you could be always super thirsty
Feeling thirsty every now and then is normal. We’ve all been there after a good workout or on a busy work day when hydration just slipped our minds. But if you’re regularly asking you...
What is a water purifier and what does it do?
A water purifier gets rid of anything in your tap water that shouldn’t be there, leaving it perfectly healthy and tasty for you to drink. Having purified water at home is just like having m...
I'm a nutritional therapist - here's how I get my clients to drink more water
It's easy to think of water as ordinary, boring even, and to forget that 60% of our entire body is made of the stuff! Why do we seem to pay so little attention to something as essential to our no...
I'm a personal trainer - Here's what I tell my clients about staying hydrated
It's not every day that we get health and fitness lessons from a pro-bodybuilder, so we took this opportunity to ask Ross Garshong about starting a new cardio regime and which method he finds to be th...
What is the difference between filtered and distilled water?
Is distilled water the same as filtered water? Is purified water more healthy than distilled water? We take a look at the differences between filtered and distilled water.
It’s all about the pro...
Top 20 best foods for staying hydrated
Packing your diet with healthy hydrating foods, particularly during the summer months, will help maintain your body's natural water balance. We need to replace all the water we naturally lose througho...
Filter your tap water to reduce harmful “forever chemicals”, say scientists
Filter your tap water to reduce harmful “forever chemicals”, say scientists
PFAs are not sufficiently being removed from our drinking water, and water companies are under no legal duty to...